What do you do when you are under a dark cloud?
belief systems, decision making, emotions, problem solving 2 Comments »
In life sometimes you find yourself facing failure. You may have tried your hand at something, had really high expectations and it just didn’t work out. It may be a marriage, a job, a business venture a partnership … you just never know what life can throw you sometimes. You can however begin to move forward out of the darkness by making some tough choices.
If nobody cares about you… care about yourself
Hating yourself for your mistakes is not helpful. As a matter of fact it’s dangerous. When you decide to take responsibility for your failure and own up to it… then yes it’s a time for understanding the failure and dealing with it. However, you don’t dwell on it and remind yourself of it. When through poor decisions or just bad circumstances you wind up in a ditch the first thing you must do is recognise that you may have been a dumbass but that does not exclude you from the race. It doesn’t mean you will win next time either. What it does mean is that you have to accept the fact that you tried. As I have said before… the problem with society is that we place such a high premium on success that we deride people who fail. As I have heard Edward Debono say, “There is no word in the English language which says perfectly acceptable venture that for reasons outside of the control of the individual went poorly!” Accept that you made a mistake but don’t hate yourself for it. Learn the day to day activity of forgiving yourself by remembering all the good things you have.
Look for the good in your situation
I know of people who have had kidney failure and lost everything during the recovery process. People have lost children and spouses. Is there any good to be gained out of that horrible situation? No there isn’t. What you can do over time however is begin to build an inner picture of your life that is worth something. When that cloud begins to settle in, why not think about the wonderful times you had with this person. When people die we miss them terribly and this is good because we should. However, as our heart begins to heal we need to fill our lives once again with positives and focus on what’s good. You may be having problems with money… you may not have a home. Are you breathing with the aid of a machine? How about your legs… do they still work? When you begin to focus on what you have instead of what you have lost… the good things you carry around with you that you take for granted have a new weight of importance.
Darkness breeds even more darkness
When the cloud settles in you begin to think a certain way. After a little while you begin to act that way. Soon, you are saying and doing things you didn’t think you would ever do. Darkness comes to all of us in one way or another. If we allow it to settle in our soul it will make a castle that fortifies and begins to rule our lives. We cannot be like that can we? Dark thoughts are the root system of the tree that poisons your soul. You must take those thoughts captive and replace them with more positive intentions. Easier said than done? Yes in the beginning. However, as you begin to practice you will find it easier. It’s so easy to be a critic. To pick on the efforts of others and drag them down. The internet is rife with examples of people picking on others from the safe proximity of the screenface (Thanks Alison
). What’s hard is to encourage people, to set them on their way and be a light to them.
Tragedy comes to all of us at some point. We should feel the pain of it and yes it should effect us. If it doesn’t then we are not humans. It’s what we do about that pain over time that counts. It’s the day to day thinking and acting that helps us to be what we eventually become. Remember, dark clouds are for a season, yet when the rain passes they disappear. Don’t let the dark clouds hang around you … for too long.



