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	<title>Comments on: Do you know the meaning of the words over commitment: 5 signs that you have spread yourself too thin</title>
	<atom:link href="http://lukehoughton.com/2008/04/14/do-you-know-the-meaning-of-the-word-overcommitment-5-signs-that-you-have-spread-yourself-too-thin/feed/" rel="self" type="application/rss+xml" />
	<link>http://lukehoughton.com/2008/04/14/do-you-know-the-meaning-of-the-word-overcommitment-5-signs-that-you-have-spread-yourself-too-thin/</link>
	<description>Reframing life by reframing life</description>
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		<title>By: Al at 7P</title>
		<link>http://lukehoughton.com/2008/04/14/do-you-know-the-meaning-of-the-word-overcommitment-5-signs-that-you-have-spread-yourself-too-thin/comment-page-1/#comment-652</link>
		<dc:creator>Al at 7P</dc:creator>
		<pubDate>Tue, 15 Apr 2008 04:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://lukehoughton.com/?p=259#comment-652</guid>
		<description>&quot;Don’t say yes to things you have no time to do.&quot;  Amen brother, words to live by!

It took me a little while before I realized that whenever we say &quot;yes&quot; to something, we say &quot;no&quot; to all the other choices we have.  Would we consciously say &quot;no&quot; to spending quality time with family, friends, and even yourself?</description>
		<content:encoded><![CDATA[<p>&#8220;Don’t say yes to things you have no time to do.&#8221;  Amen brother, words to live by!</p>
<p>It took me a little while before I realized that whenever we say &#8220;yes&#8221; to something, we say &#8220;no&#8221; to all the other choices we have.  Would we consciously say &#8220;no&#8221; to spending quality time with family, friends, and even yourself?</p>
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		<title>By: Luke Houghton</title>
		<link>http://lukehoughton.com/2008/04/14/do-you-know-the-meaning-of-the-word-overcommitment-5-signs-that-you-have-spread-yourself-too-thin/comment-page-1/#comment-646</link>
		<dc:creator>Luke Houghton</dc:creator>
		<pubDate>Mon, 14 Apr 2008 21:58:55 +0000</pubDate>
		<guid isPermaLink="false">http://lukehoughton.com/?p=259#comment-646</guid>
		<description>Thanks Lola, 

It&#039;s a personality problem I think... always doing a million things at once!

:)

Luke</description>
		<content:encoded><![CDATA[<p>Thanks Lola, </p>
<p>It&#8217;s a personality problem I think&#8230; always doing a million things at once!</p>
<p> <img src='http://lukehoughton.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Luke</p>
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		<title>By: Lola Fayemi / Nourishment for your spiritual awakening</title>
		<link>http://lukehoughton.com/2008/04/14/do-you-know-the-meaning-of-the-word-overcommitment-5-signs-that-you-have-spread-yourself-too-thin/comment-page-1/#comment-644</link>
		<dc:creator>Lola Fayemi / Nourishment for your spiritual awakening</dc:creator>
		<pubDate>Mon, 14 Apr 2008 14:38:14 +0000</pubDate>
		<guid isPermaLink="false">http://lukehoughton.com/?p=259#comment-644</guid>
		<description>Hey Luke

Just coming out the other side myself as you know.  The biggest thing I learned was self-care, self-care and more self-care!  We&#039;ve gotta be good to ourselves and show ourselves compassion.  

There&#039;s huge learning in this and if you didn&#039;t go through it, then you wouldn&#039;t have been able to help everyone who is getting something from this post.  

It will pass and will leave you a slightly more grown version of yourself.  For now you just gotta roll with it, accept it and be OK with it.  Acceptance of it seemed to free it&#039;s hold on me.

In love, light and abundance x x x</description>
		<content:encoded><![CDATA[<p>Hey Luke</p>
<p>Just coming out the other side myself as you know.  The biggest thing I learned was self-care, self-care and more self-care!  We&#8217;ve gotta be good to ourselves and show ourselves compassion.  </p>
<p>There&#8217;s huge learning in this and if you didn&#8217;t go through it, then you wouldn&#8217;t have been able to help everyone who is getting something from this post.  </p>
<p>It will pass and will leave you a slightly more grown version of yourself.  For now you just gotta roll with it, accept it and be OK with it.  Acceptance of it seemed to free it&#8217;s hold on me.</p>
<p>In love, light and abundance x x x</p>
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		<title>By: Luke Houghton</title>
		<link>http://lukehoughton.com/2008/04/14/do-you-know-the-meaning-of-the-word-overcommitment-5-signs-that-you-have-spread-yourself-too-thin/comment-page-1/#comment-643</link>
		<dc:creator>Luke Houghton</dc:creator>
		<pubDate>Mon, 14 Apr 2008 07:21:57 +0000</pubDate>
		<guid isPermaLink="false">http://lukehoughton.com/?p=259#comment-643</guid>
		<description>Hi Gamy, 

Thanks for that :)

Luke</description>
		<content:encoded><![CDATA[<p>Hi Gamy, </p>
<p>Thanks for that <img src='http://lukehoughton.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Luke</p>
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		<title>By: Manaf</title>
		<link>http://lukehoughton.com/2008/04/14/do-you-know-the-meaning-of-the-word-overcommitment-5-signs-that-you-have-spread-yourself-too-thin/comment-page-1/#comment-639</link>
		<dc:creator>Manaf</dc:creator>
		<pubDate>Mon, 14 Apr 2008 05:53:31 +0000</pubDate>
		<guid isPermaLink="false">http://lukehoughton.com/?p=259#comment-639</guid>
		<description>wow nice blog. I thought I&#039;m the only one who feels like that. stumbled.</description>
		<content:encoded><![CDATA[<p>wow nice blog. I thought I&#8217;m the only one who feels like that. stumbled.</p>
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		<title>By: Gamy Rachel</title>
		<link>http://lukehoughton.com/2008/04/14/do-you-know-the-meaning-of-the-word-overcommitment-5-signs-that-you-have-spread-yourself-too-thin/comment-page-1/#comment-636</link>
		<dc:creator>Gamy Rachel</dc:creator>
		<pubDate>Mon, 14 Apr 2008 05:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://lukehoughton.com/?p=259#comment-636</guid>
		<description>You can say that again,Luke. I have gone through that too.
I have had &quot;burn out&quot; before, and I know what you are talking about. Good reminder.

Take care,

Gamy</description>
		<content:encoded><![CDATA[<p>You can say that again,Luke. I have gone through that too.<br />
I have had &#8220;burn out&#8221; before, and I know what you are talking about. Good reminder.</p>
<p>Take care,</p>
<p>Gamy</p>
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